As humans, we tend to gravitate towards familiarity and routine. This is especially true when it comes to our diets and superfoods. We often find ourselves eating the same foods, sticking to what we know and what feels comfortable. However, there’s a saying that goes “variety is the spice of life”, and this couldn’t be truer when it comes to our blends.
Regrettably, many people tend to focus on one or two ingredients, which causes them to overlook the importance of variety in their diet. Incorporating a diverse range of colours in your diet is essential for achieving a balanced way of living. In permaculture, for instance, compost is created by combining various components such as leaves and other ingredients to produce the healthiest compost possible. The principle of incorporating different elements into your diet is also vital in permaculture, and I have adopted this philosophy in my life. By consuming a broad range of foods, you can gain the benefits of each ingredient, resulting in a healthier body. This approach is what distinguishes my powder from other superfood powders, which typically contain only one or a few ingredients. Therefore, it is important to remember that variety is the spice of life. By consuming a variety of foods, we can meet the nutritional needs of every part of our body.
Eating a wide variety of foods is important for many reasons, but one of the most important is to ensure that we’re getting all the nutrients we need. Different foods contain different vitamins, minerals, and other essential nutrients that our bodies need to function properly. By eating a variety of foods, we can be sure that we’re getting everything we need to stay healthy.
But it’s not just about getting all the necessary nutrients. Eating a variety of foods can also help us stay interested and engaged in our diets. Trying new foods and experimenting with different flavours can be fun and exciting. It can help us break out of our food ruts and discover new favourites.
One way to ensure that we’re getting a variety of foods in our diets is to focus on different colours. Different coloured foods often contain different nutrients, so by eating a rainbow of colours, we can be sure we’re getting a wide range of nutrients.
For example, red fruits and vegetables like tomatoes, watermelon, and strawberries contain lycopene, which is a powerful antioxidant that can help protect against certain types of cancer. Orange foods like carrots and sweet potatoes contain beta-carotene, which is important for healthy eyes and skin. Yellow foods like bananas and pineapples contain vitamin C, which can help boost the immune system. Green foods like spinach and kale contain iron and calcium, which are important for healthy bones and muscles. And blue and purple foods like blueberries and eggplant contain anthocyanins, which have been linked to improved heart health.
In addition to their nutritional benefits, different coloured foods can also add variety and excitement to our meals. Imagine a salad that includes a variety of colourful fruits and vegetables – it’s not only delicious, but it’s visually appealing as well. And let’s not forget about the fun of experimenting with different spices and herbs to add even more flavor and interest to our meals.
When it comes to incorporating different coloured foods into our diets, it’s important to remember that balance is key. It’s not necessary (or realistic) to try to eat every colour of the rainbow every single day. Instead, aim for a variety of colours over the course of a week or even a month. Try to include at least one or two servings of fruits and vegetables at every meal and mix it up by choosing different colours each time.
Variety truly is the spice of life, especially when it comes to our diets. By eating a wide variety of foods, and focusing on different colours, we can ensure that we’re getting all the necessary nutrients we need, while also keeping our diets interesting and engaging.
So why not try out our blends – packed with many colourful ingredients – your body (and taste buds) will thank you!
