When: The optimal time for consumption is before bedtime at night. Incorporate it into your routine every other day, which equates to 2-3 times weekly. If you experience stomach discomfort, immediate intake is recommended.

How: Blend ½ teaspoon of Sacred Ash powder with water; you can even utilise it for brushing your teeth. Ensure mixing with a wooden or plastic spoon as it retains its negative charge. Avoid using metal.

Benefits: Mitigates gas, bloating, upset stomach, and acid reflux. Effectively diminishes smelly gas and contributes to alleviating constipation. Also notably beneficial for addressing hangover symptoms.

Kindly exercise caution when simultaneously using Food of the Gods or 8 Immortals – Magic Mushrooms. Sacred Ash aids in detoxification, potentially affecting the presence of other blends.

Please refrain from usage during pregnancy.

Cacao contains various components that can provide energy to the body. One of the primary components of cacao that provides energy is caffeine –  a natural stimulant that can increase alertness and reduce fatigue, leading to improved cognitive performance and physical endurance.

In addition to caffeine, cacao also contains theobromine, a compound that is structurally similar to caffeine and has similar effects on the body. Theobromine is a mild stimulant that can increase heart rate and improve blood flow, leading to increased energy levels.

Cacao also contains small amounts of carbohydrates, including sugars and fibre, which can provide a quick source of energy to the body. The sugars in cacao can be quickly metabolised by the body to produce glucose, which is used by cells as a primary source of energy. The fibre in cacao can help slow down the digestion and absorption of carbohydrates, leading to more sustained energy levels.

Cacao contains various minerals, including magnesium, which plays a crucial role in energy metabolism. Magnesium is required for the production of ATP (adenosine triphosphate), which is the main source of energy used by cells in the body. By providing the body with these essential nutrients and compounds, cacao can help support energy levels and promote overall well-being.

Yes, but not over 47 degrees. Simply combine 1/2  boiled water with 1/2 room temperature water, then mix in the powder. 

Adaptogens are a class of herbs and mushrooms that help the body adapt to physical, emotional, and environmental stress. They work by balancing and normalising the body’s response to stress, without causing any disruption to normal bodily functions.

Some of the most commonly used adaptogens include ashwagandha, rhodiola, ginseng, and reishi mushrooms. Adaptogens have been used for centuries in traditional medicine to promote overall health and wellbeing, and in recent years, they have gained popularity in the wellness industry.

Adaptogens are believed to work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body’s stress response. By regulating this system, adaptogens can help reduce cortisol levels and promote a sense of calm and relaxation, while also increasing energy, focus, and mental clarity.

While adaptogens are generally considered safe, it’s important to consult with a healthcare provider before adding any new supplements to your routine, particularly if you have underlying health conditions or are taking medication.

It’s always best to check with your medical practitioner as everyone’s health and situation is different – especially during pregnancy or breastfeeding. Ideally, we would recommend you check with your/a Naturopath, sharing the ingredients with them.

We wouldn’t recommend Sacred Ash be taken when pregnant or breastfeeding as it is a detox formula.

Complete proteins are proteins that contain all nine essential amino acids that the body cannot produce on its own and must obtain from the diet. These amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Complete proteins are typically found in animal products such as meat, fish, eggs, and dairy. However, some plant-based foods, such as quinoa, buckwheat, soybeans, and chia seeds, also contain all nine essential amino acids, making them complete protein sources for vegetarians and vegans.

Healthy super fats are types of dietary fats that provide numerous health benefits when consumed in moderation. Here are some examples:

• Avocado: Avocado is high in monounsaturated fats, which are linked to reduced inflammation, improved heart health, and weight management.
• Nuts: Nuts are high in unsaturated fats, fibre, and antioxidants, which are associated with reduced inflammation, improved brain function, and heart health.
• Seeds: Seeds such as chia seeds, flax seeds, and hemp seeds are rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and preventing heart disease.
• Fatty fish: Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which are associated with reduced inflammation, improved heart health, and brain function.
• Olive oil: Olive oil is high in monounsaturated fats and antioxidants, which are linked to reduced inflammation, improved heart health, and cognitive function.
• Coconut oil: Coconut oil is high in medium-chain triglycerides (MCTs), which can increase energy levels, boost cognitive function, and promote weight loss.

Remember that moderation is key, and it’s essential to balance your intake of healthy fats with other essential nutrients in your diet.

Tonic tea generally refers to any tea that is believed to have healing or therapeutic properties. Tonic teas can be made from a variety of herbs, roots, and other natural ingredients that are believed to provide specific health benefits. Some popular tonic teas include ginger tea, chamomile tea, echinacea tea, and green tea, among others. These teas are often used to help alleviate various ailments, such as digestive problems, stress, insomnia, and immune system disorders, among others. It is important to note that while tonic teas may have some health benefits, they should not be used as a substitute for medical treatment or advice from a healthcare professional.

In the context of superfood powders, absorption drivers refer to the key factors or elements that encourage or facilitate the absorption and utilization of the nutrients present in the powder by the body. These drivers are the features, benefits, or attributes that make the superfood powder effective and valuable for improving health and wellness.

Examples of absorption drivers in superfood powders include:

• High nutrient density: Superfood powders that contain a wide range of essential nutrients such as vitamins, minerals, antioxidants, and phytonutrients can provide the body with a comprehensive range of health benefits.
• Bioavailability: Superfood powders that contain nutrients in forms that are easily absorbed and utilized by the body can maximize their effectiveness.
• Synergy: Superfood powders that contain a combination of ingredients that work synergistically to enhance nutrient absorption and utilization can improve overall health and wellness.
• Quality sourcing: Superfood powders that use high-quality, sustainably sourced ingredients can ensure that the nutrients are of the highest quality and potency.
• Taste and texture: Superfood powders that have a pleasant taste and texture can make them more appealing and easier to incorporate into a daily routine, increasing the likelihood of consistent use and absorption of nutrients.